Ingredients
6 servings
- •½ medium yellow onion, roughly chopped
- •3 cloves garlic, chopped, or more to taste
- •2 (15 ounce) cans black beans, rinsed and drained, divided
- •1 large egg
- •2 tablespoons chopped fresh cilantro
- •2 teaspoons chopped fresh parsley
- •2 teaspoons red pepper flakes
- •2 teaspoons chili powder
- •2 teaspoons Worcestershire sauce
- •1 teaspoon hot sauce, or more to taste
- •½ cup bread crumbs, or more as needed
- •salt and freshly ground black pepper to taste
- •2 tablespoons olive oil, or as needed
Instructions
- Pulse onion and garlic in a food processor until finely chopped. Add 1 can black beans, egg, cilantro, parsley, red pepper flakes, chili powder, Worcestershire sauce, and hot sauce; pulse to combine.
- Transfer mixture to a large mixing bowl. Add remaining black beans and bread crumbs. Season with salt and pepper and mix until well combined, adding up to 2 tablespoons bread crumbs if mixture seems too wet.
- Divide mixture into 6 portions and form into patties.
- Heat oil in a large grill pan over medium-low heat. Place patties on the hot pan and cook until heated through, about 6 minutes a side.
Nutritional Facts
Per 6 servings
- Calories: 230
- Carbohydrate: 33g
- Fat: 7g
- Fiber: 11g
- Protein: 11g
- Sugar: 1g