Meatless Burgers

Meatless Burgers

Recipe by mfranci5 from allrecipes.com

Dinner 40 Mins.

Ingredients

6

6 servings

  • ½ medium yellow onion, roughly chopped
  • 3 cloves garlic, chopped, or more to taste
  • 2 (15 ounce) cans black beans, rinsed and drained, divided
  • 1 large egg
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons chopped fresh parsley
  • 2 teaspoons red pepper flakes
  • 2 teaspoons chili powder
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon hot sauce, or more to taste
  • ½ cup bread crumbs, or more as needed
  • salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil, or as needed

Instructions

  • Pulse onion and garlic in a food processor until finely chopped. Add 1 can black beans, egg, cilantro, parsley, red pepper flakes, chili powder, Worcestershire sauce, and hot sauce; pulse to combine.
  • Transfer mixture to a large mixing bowl. Add remaining black beans and bread crumbs. Season with salt and pepper and mix until well combined, adding up to 2 tablespoons bread crumbs if mixture seems too wet.
  • Divide mixture into 6 portions and form into patties.
  • Heat oil in a large grill pan over medium-low heat. Place patties on the hot pan and cook until heated through, about 6 minutes a side.

Nutritional Facts

Per 6 servings

  • Calories: 230
  • Carbohydrate: 33g
  • Fat: 7g
  • Fiber: 11g
  • Protein: 11g
  • Sugar: 1g

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