Ingredients
4
4 servings
- •2 cans black beans, rinsed and drained
- •1 onion, minced
- •3 cloves garlic, minced
- •2 carrots, shredded
- •½ cup quick-cooking oats
- •1 tablespoon soy sauce
- •1 tablespoon olive oil
- •1 teaspoon cumin
- •½ teaspoon coriander
- •½ teaspoon chili powder
- •¼ teaspoon cayenne pepper
- •salt, to taste
- •pepper, to taste
- •4 buns of choice
Instructions
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 533
- Carbohydrate: 93g
- Fat: 8g
- Fiber: 18g
- Protein: 22g
- Sugar: 9g
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