Ingredients
6
6 servings
- •0.75 cup dry brown lentils
- •0.5 cup uncooked brown rice
- •0.5 cup wheat germ
- •1.5 cups dry bread crumbs
- •2 eggs
- •1 large onion, chopped
- •1 teaspoon dried thyme
- •0.33333298563957 cup crushed tomatoes
- •2 teaspoons hot sauce
- •2 tablespoons ketchup
- •1 tablespoon soy sauce
- •0.33333298563957 cup shredded mozzarella cheese
Instructions
- Preheat oven to 325 degrees F (165 degrees C). Cook lentils and brown rice according to package directions.
- In a large bowl, mash lentils. To the lentils add wheat germ, bread crumbs, brown rice, eggs, onion, thyme, tomatoes, ketchup, soy sauce and cheese. Pour into loaf pan.
- Bake, covered, for 1 hour.
Nutritional Facts
Per 6 servings
- Calories: 331
- Carbohydrate: 53g
- Fat: 6g
- Fiber: 11g
- Protein: 17g
- Sugar: 5g
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