Ingredients
6 servings
- •2 tablespoons olive oil
- •1 onion, chopped
- •2 cloves garlic, minced
- •2 cups peeled and chopped sweet potatoes
- •3 cups chicken broth
- •1 bay leaf
- •1 teaspoon dried basil
- •0.5 teaspoon dried thyme
- •0.25 teaspoon paprika
- •1 tomato, chopped
- •1 (10 ounce) package frozen mixed vegetables
- •1 (15 ounce) can garbanzo beans, drained
- •salt to taste
- •ground black pepper to taste
Instructions
- In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
- Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
- Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutritional Facts
Per 6 servings
- Calories: 198
- Carbohydrate: 30g
- Fat: 6g
- Fiber: 6g
- Protein: 8g
- Sugar: 4g