Chickpea Soup I

Chickpea Soup I

Recipe by Christine L from allrecipes.com

Dinner 60 Mins.

Ingredients

6

6 servings

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups peeled and chopped sweet potatoes
  • 3 cups chicken broth
  • 1 bay leaf
  • 1 teaspoon dried basil
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon paprika
  • 1 tomato, chopped
  • 1 (10 ounce) package frozen mixed vegetables
  • 1 (15 ounce) can garbanzo beans, drained
  • salt to taste
  • ground black pepper to taste

Instructions

  • In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
  • Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
  • Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.

Nutritional Facts

Per 6 servings

  • Calories: 198
  • Carbohydrate: 30g
  • Fat: 6g
  • Fiber: 6g
  • Protein: 8g
  • Sugar: 4g

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