Ingredients
6
6 servings
- •1 (12 ounce) package extra firm tofu
- •3 tablespoons vegetable oil
- •1 onion, thinly sliced
- •1.5 cups barbecue sauce
- •6 hamburger buns
Instructions
- Drain the tofu between paper towels until most of the water has been squeezed out.
- Slice tofu into 1/4 inch thick slices.
- Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
- Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.
Nutritional Facts
Per 6 servings
- Calories: 336
- Carbohydrate: 47g
- Fat: 13g
- Fiber: 2g
- Protein: 9g
- Sugar: 17g
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