Ingredients
4
4 servings
- •1 (14 ounce) package extra-firm tofu
- •0.33 cup barbeque sauce
- •0.25 cup dry seasoned bread crumbs
Instructions
- Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
- Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
- Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
- Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.
Nutritional Facts
Per 4 servings
- Calories: 150
- Carbohydrate: 15g
- Fat: 6g
- Fiber: 1g
- Protein: 11g
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