Crispy Barbequed Tofu Slices

Crispy Barbequed Tofu Slices

Recipe by JILLKEN from allrecipes.com

9 Hr. 35 Mins.

Ingredients

4

4 servings

  • 1 (16 ounce) package extra firm tofu
  • 3 tablespoons olive oil
  • 1 egg white
  • 1 tablespoon barbeque sauce
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 cup barbeque sauce

Instructions

  • Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
  • Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
  • Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
  • Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.

Nutritional Facts

Per 4 servings

  • Calories: 410
  • Carbohydrate: 50g
  • Fat: 17g
  • Fiber: 2g
  • Protein: 15g
  • Sugar: 18g

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