Chopped Mediterranean Salad

Chopped Mediterranean Salad

Recipe by Claire Nolan from tasty.co

Sides 30 Mins.

Ingredients

4

4 servings

  • 2 cucumbers
  • 4 tomatoes
  • 1 red onion
  • ½ cup feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • salt, to taste
  • black pepper, to taste
  • 1 tablespoon lemon juice
  • 1 cup kalamata olive

Instructions

  • Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
  • Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
  • Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
  • Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 288
  • Carbohydrate: 20g
  • Fat: 20g
  • Fiber: 4g
  • Protein: 9g
  • Sugar: 10g

Related Recipes

Healthy Mediterranean Salad

Healthy Mediterranean Salad

Creamy Mediterranean Cucumber Salad

Creamy Mediterranean Cucumber Salad

Simple Mediterranean Cucumber Salad

Simple Mediterranean Cucumber Salad

Mediterranean Meal Prep

Mediterranean Meal Prep

Mediterranean Potato Salad

Mediterranean Potato Salad

Mediterranean Lentil Salad

Mediterranean Lentil Salad

Mediterranean Greek Salad

Mediterranean Greek Salad

Mediterranean Brown Rice Salad

Mediterranean Brown Rice Salad

Turkish Orange Salad with Mediterranean Dressing

Turkish Orange Salad with Mediterranean Dressing

Mediterranean Tabbouleh Salad

Mediterranean Tabbouleh Salad

Mediterranean Zucchini Salad

Mediterranean Zucchini Salad

Greek Veggie Salad II

Greek Veggie Salad II