Brown and Wild Rice Salad with Grapes and Kale

Brown and Wild Rice Salad with Grapes and Kale

Recipe by Missy from allrecipes.com

Dinner 2 Hr. 10 Mins.

Ingredients

8

8 servings

  • 1 ½ cups brown and wild rice mix
  • 2 cups water
  • 1 cup orange juice
  • ½ teaspoon salt, or to taste
  • ⅓ cup agave nectar
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 ½ cups chopped kale leaves
  • ½ cup chopped red bell pepper
  • ½ cup toasted pine nuts
  • ¼ cup halved seedless red grapes
  • 2 tablespoons chopped celery
  • 1 tablespoon chopped fresh parsley, or to taste
  • 1 tablespoon chopped fresh basil, or to taste
  • 1 lemon, zested

Instructions

  • Bring brown and wild rice blend, water, orange juice, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook, uncovered, for 5 minutes more. Remove from heat and let cool, 20 to 30 minutes.
  • Combine agave nectar, olive oil, and apple cider vinegar in a small bowl for the dressing.
  • Add dressing, kale, bell pepper, pine nuts, grapes, celery, parsley, basil, and lemon zest to the cooled rice and mix well. Refrigerate for 1 hour before serving.

Nutritional Facts

Per 8 servings

  • Calories: 220
  • Carbohydrate: 32g
  • Fat: 10g
  • Fiber: 2g
  • Protein: 4g
  • Sugar: 15g

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