Easy Vegan Burger Patties

Easy Vegan Burger Patties

Recipe by VME from allrecipes.com

Dinner 55 Mins.

Ingredients

4

4 servings

  • 2 medium sweet potatoes, peeled and cubed
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • ¼ red onion, grated
  • 1 clove garlic, grated
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper
  • ¾ cup cooked quinoa
  • 1 tablespoon olive oil, or as needed

Instructions

  • Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and place into a bowl.
  • Mash sweet potatoes, kidney beans, onion, and garlic together until it comes together. Mix in salt, black pepper, cumin, paprika, and cayenne. Add cooked quinoa and combine. Shape mixture into patties.
  • Heat olive oil in a pan over medium-high heat. Cook patties in the hot oil until browned, 5 to 7 minutes per side.

Nutritional Facts

Per 4 servings

  • Calories: 268
  • Carbohydrate: 48g
  • Fat: 5g
  • Fiber: 11g
  • Protein: 9g
  • Sugar: 5g

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