Ingredients
3
3 servings
- •1 large sweet potato, peeled and grated
- •⅓ cup panko breadcrumbs
- •⅓ cup parsley, minced
- •1 tablespoon fresh rosemary, minced
- •2 cloves garlic, minced
- •¼ teaspoon onion powder
- •½ teaspoon salt, divided
- •¼ teaspoon black pepper
- •1 egg
Instructions
- Preheat oven to 400°F (200°C).
- Grate the sweet potato with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the sweet potato until well incorporated.
- Let the sweet potato sit for 20 minutes until the salt has drawn out some of the moisture.
- Pour the sweet potato into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated sweet potato back into a bowl and mix with the breadcrumbs, parsley, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through..
- Serve with your choice of dipping sauce.
- Enjoy!
Nutritional Facts
Per 3 servings
- Calories: 126
- Carbohydrate: 20g
- Fat: 2g
- Fiber: 1g
- Protein: 4g
- Sugar: 5g
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