One-pan Sweet Potato Breakfast Hash

One-pan Sweet Potato Breakfast Hash

Recipe by Crystal Hatch from tasty.co

Brunch

Ingredients

4

4 servings

  • 1 sweet potato
  • 1 tablespoon olive oil
  • ½ red onion
  • 1 clove garlic
  • 2 bell peppers
  • 1 jalapeño, optional
  • 2 green onions
  • 1 tablespoon fresh rosemary
  • 4 eggs

Instructions

  • Dice the sweet potato
  • Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften.
  • While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet.
  • Dice and seed the bell peppers and add to the skillet.
  • Dice the jalapeño, if using, and add.
  • Chop the green onion and rosemary, if using fresh, and add to skillet. Cover and cook for about 5 minutes, or until the sweet potato is tender.
  • Create 4 wells in the vegetable mixture, not too close to the edges of the skillet, but far enough apart that they aren't touching. Crack 1 egg into each well. Cover and cook for 3-5 minutes more, or the eggs are cooked to your liking.
  • Breakfast is served!
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 202
  • Carbohydrate: 19g
  • Fat: 9g
  • Fiber: 3g
  • Protein: 10g
  • Sugar: 7g

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