Ingredients
5 servings
- •1 tablespoon vegetable oil
- •1 small onion, finely chopped
- •0.5 small red onion, finely chopped
- •6 cloves garlic, chopped
- •2 green bell peppers, diced
- •0.33300000429153 cup crushed peanuts
- •4 large tomatoes, coarsely chopped
- •1.5 cups water
- •onion salt to taste
- •garlic salt to taste
- •ground cayenne pepper to taste
Instructions
- Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.
Nutritional Facts
Per 5 servings
- Calories: 134
- Carbohydrate: 14g
- Fat: 8g
- Fiber: 3g
- Protein: 5g
- Sugar: 6g