Peanut and Tomato Stew

Peanut and Tomato Stew

Recipe by Krista B from allrecipes.com

Dinner 40 Mins.

Ingredients

5

5 servings

  • 1 tablespoon vegetable oil
  • 1 small onion, finely chopped
  • 0.5 small red onion, finely chopped
  • 6 cloves garlic, chopped
  • 2 green bell peppers, diced
  • 0.33300000429153 cup crushed peanuts
  • 4 large tomatoes, coarsely chopped
  • 1.5 cups water
  • onion salt to taste
  • garlic salt to taste
  • ground cayenne pepper to taste

Instructions

  • Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.

Nutritional Facts

Per 5 servings

  • Calories: 134
  • Carbohydrate: 14g
  • Fat: 8g
  • Fiber: 3g
  • Protein: 5g
  • Sugar: 6g

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