Ingredients
6 servings
- •4 apples - peeled, cored and sliced
- •1 cup water
- •2 teaspoons ground cinnamon
- •2 tablespoons cornstarch
- •0.25 cup fructose (fruit sugar)
- •1 cup whole wheat pastry flour
- •1 teaspoon baking powder
- •0.25 cup canola oil
- •1 tablespoon honey
- •0.5 cup lowfat buttermilk
Instructions
- Preheat oven to 375 degrees F ( 190 degrees C).
- In a large saucepan over medium heat, combine the apples, water, cinnamon, cornstarch and fructose. Cook until apples are soft and mixture is thickened, about 10 minutes.
- Pour the apple mixture into a casserole dish.
- Prepare biscuit dough by combining the whole-wheat pastry flour and baking powder. Add the oil and stir until well mixed. Add the honey and buttermilk; stir with a fork until flour mixture is moist. Add additional milk if necessary.
- Drop biscuit dough by tablespoons on top of apples. Bake for 20 minutes or until biscuits are golden brown. Serve warm.
Nutritional Facts
Per 6 servings
- Calories: 258
- Carbohydrate: 42g
- Fat: 10g
- Fiber: 5g
- Protein: 3g
- Sugar: 24g