Vegan Carrot Soup

Vegan Carrot Soup

Recipe by GiannaDawn from allrecipes.com

30 Mins.

Ingredients

4

4 servings

  • 1 tablespoon vegetable oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 4 large carrots, sliced
  • 5 new potatoes, quartered
  • 2 cups vegetable broth
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon curry powder
  • salt and pepper to taste

Instructions

  • Heat oil in a soup pot over medium heat. Add onion and garlic, and cook stirring often until onion is translucent. Add carrots and potatoes, and cook for just a few minutes to allow the carrots to sweat out some of their juices.
  • Pour the vegetable broth into the pot, and season with ginger, curry powder, salt and pepper. Bring to a boil, then reduce heat to low. Simmer for 15 to 20 minutes, until carrots are tender.
  • Puree soup in small batches using a food processor or blender, or if you have an immersion blender, it can be done in the soup pot. Reheat soup if necessary, and serve.

Nutritional Facts

Per 4 servings

  • Calories: 185
  • Carbohydrate: 35g
  • Fat: 4g
  • Fiber: 6g
  • Protein: 4g
  • Sugar: 8g

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