Ingredients
4 servings
- •1 tablespoon vegetable oil
- •1 large onion, diced
- •3 cloves garlic, minced
- •4 large carrots, sliced
- •5 new potatoes, quartered
- •2 cups vegetable broth
- •2 teaspoons grated fresh ginger
- •1 teaspoon curry powder
- •salt and pepper to taste
Instructions
- Heat oil in a soup pot over medium heat. Add onion and garlic, and cook stirring often until onion is translucent. Add carrots and potatoes, and cook for just a few minutes to allow the carrots to sweat out some of their juices.
- Pour the vegetable broth into the pot, and season with ginger, curry powder, salt and pepper. Bring to a boil, then reduce heat to low. Simmer for 15 to 20 minutes, until carrots are tender.
- Puree soup in small batches using a food processor or blender, or if you have an immersion blender, it can be done in the soup pot. Reheat soup if necessary, and serve.
Nutritional Facts
Per 4 servings
- Calories: 185
- Carbohydrate: 35g
- Fat: 4g
- Fiber: 6g
- Protein: 4g
- Sugar: 8g