Gluten-Free Heart-Friendly Carrot Pancakes

Gluten-Free Heart-Friendly Carrot Pancakes

Recipe by ColoradoNutritionCoachorg from allrecipes.com

Breakfast,Side Dish 40 Mins.

Ingredients

25

25 servings

  • ½ cup chopped walnuts
  • 2 ½ cups gluten-free oat flour
  • 1 ½ teaspoons baking soda
  • 1 teaspoon ground cinnamon
  • 1 teaspoon cream of tartar
  • ½ teaspoon salt
  • 1 (14.5 ounce) can sliced carrots
  • 1 ½ cups orange juice
  • 1 cup water
  • 1 jumbo egg, beaten
  • 2 tablespoons walnut oil
  • 1 tablespoon canola oil, or as needed

Instructions

  • Pulse walnuts in a food processor or blender until finely crushed; transfer to a large bowl. Whisk oat flour, baking soda, cinnamon, cream of tartar, and salt with the walnuts.
  • Puree carrots in a food processor; transfer to a separate bowl. Whisk orange juice, water, egg, and walnut oil with the pureed carrots until smooth; stir into the dry ingredients to make a rich and hearty batter. Set batter aside to rest for 5 minutes.
  • Heat a small amount of canola oil in a nonstick skillet over medium heat. Tilt skillet to coat cooking surface with oil.
  • Stir the batter again with the whisk. Use a 1/4-cup measuring cup to spoon out the batter, but do not fill the measuring cup. Drop small amounts of the batter into the skillet.
  • Cook pancakes until the edges start to look dry, 3 to 5 minutes; turn and continue cooking until the other side is browned, 3 to 5 minutes more.

Nutritional Facts

Per 25 servings

  • Calories: 81
  • Carbohydrate: 9g
  • Fat: 4g
  • Fiber: 1g
  • Protein: 2g
  • Sugar: 2g

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