Ingredients
6
6 servings
- •cooking spray
- •12 eggs
- •2 tablespoons milk
- •2 teaspoons salt
- •2 teaspoons ground black pepper
- •1 large tomato, finely chopped
- •1 large green bell pepper, finely chopped
- •2 cups shredded Colby-Jack cheese
Instructions
- Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan with non-stick cooking spray.
- Combine eggs, milk, salt, and pepper in a bowl; beat with a fork until blended evenly.
- Distribute tomatoes and green peppers amongst the muffin cups and sprinkle with Colby-Jack cheese. Pour egg mixture into each muffin cup until filled to the top. Mix each muffin cup carefully with a fork to distribute ingredients evenly.
- Bake in the preheated oven until tops start to brown, about 20 minutes. Remove and let cool in the pan for 5 minutes before serving.
Nutritional Facts
Per 6 servings
- Calories: 316
- Carbohydrate: 5g
- Fat: 24g
- Fiber: 1g
- Protein: 22g
- Sugar: 2g
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