Ingredients
6 servings
- •cooking spray
- •1 teaspoon ghee (clarified butter)
- •½ (8 ounce) package mushrooms, sliced
- •¼ cup chopped fresh spinach
- •¼ cup sliced cherry tomatoes
- •2 medium green onions, sliced
- •salt and ground black pepper to taste
- •6 large eggs
- •½ cup shredded Cheddar cheese
- •2 tablespoons chopped fresh parsley
- •1 tablespoon freshly grated Parmesan cheese
- •2 teaspoons Italian seasoning
Instructions
- Spray a slow cooker generously with cooking spray.
- Melt ghee in a skillet over medium heat. Add mushrooms, spinach, cherry tomatoes, and green onion and saute until soft, about 5 minutes. Season with salt and pepper and transfer vegetables to the slow cooker.
- Whisk together eggs, Cheddar cheese, parsley, Parmesan cheese, and Italian seasoning. Pour egg mixture over vegetables in the slow cooker.
- Cook until set, 1 to 2 hours on High or 3 to 4 hours on Low.
Nutritional Facts
Per 6 servings
- Calories: 129
- Carbohydrate: 2g
- Fat: 9g
- Fiber: 1g
- Protein: 10g
- Sugar: 1g