Easy Tamale Casserole

Easy Tamale Casserole

Recipe by Gwendelyn Robinson Grizzle from allrecipes.com

Lunch 55 Mins.

Ingredients

6

6 servings

  • 1 pound ground beef
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 small onion, chopped
  • 2 (15 ounce) cans pinto beans, rinsed and drained
  • 2 (15 ounce) cans crushed tomatoes
  • 1 (15 ounce) can cream-style corn
  • 1 (6 ounce) box cornbread mix
  • 1 large egg, lightly beaten
  • 1 cup shredded Cheddar cheese

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat a cast iron skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Season beef with salt and black pepper.
  • Stir onion into ground beef; cook and stir over medium heat for 1 minute, then immediately remove the skillet from heat. Stir in pinto beans and crushed tomatoes.
  • Beat together cream-style corn, cornbread mix, and egg in a large bowl until smooth; spread over ground beef mixture in the skillet. Sprinkle with Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and cornbread is set in the middle, about 25 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 515
  • Carbohydrate: 57g
  • Fat: 21g
  • Fiber: 9g
  • Protein: 28g
  • Sugar: 7g

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