Ingredients
4
4 servings
- •¼ cup grainy mustard
- •2 tablespoons honey
- •3 (6 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
- •2 tablespoons olive oil
- •½ medium white onion, chopped
- •2 cloves garlic, minced
- •4 tablespoons Dijon & honey (liquid) LF
- •salt and ground black pepper to taste
- •1 tablespoon water
Instructions
- Mix grainy mustard and honey together in a ceramic or glass bowl. Add chicken pieces and massage with marinade. Let sit to absorb flavors, about 30 minutes.
- Heat oil in a cast iron skillet over medium-high heat. Add onion and saute until soft and translucent, about 5 minutes. Add garlic and 2 tablespoons honey Dijon mustard. Season with salt and pepper. Reduce heat to medium and saute until onion and garlic are browned, 3 to 4 minutes. If necessary, add 1 tablespoon of water during this process.
- Add chicken to the skillet and remaining 2 tablespoons honey Dijon. Mix well and cover. Cook, stirring occasionally, until chicken is no longer pink in the centers, 7 to 10 minutes.
- Uncover, increase heat, and reduce sauce until creamy and thick, 3 to 5 more minutes.
Nutritional Facts
Per 4 servings
- Calories: 340
- Carbohydrate: 24g
- Fat: 10g
- Fiber: 2g
- Protein: 30g
- Sugar: 10g
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