Ingredients
4
4 servings
- •2 lb bone-in short ribs
- •1 lb baby potato
- •1 pinch salt
- •1 onion, cut in half
- •4 cloves garlic, large
- •1 lb baby carrots
- •1 lb green beans
- •1 cup BBQ sauce
- •1 tablespoon brown sugar
- •1 teaspoon cayenne pepper
- •1 teaspoon cumin
- •1 teaspoon dried oregano
- •½ teaspoon salt
Instructions
- In a bowl, mix BBQ sauce, brown sugar, cayenne pepper, cumin, oregano, and ½ teaspoon of salt until well combined.
- Place bone-in short ribs in the bottom of a 6-quart (6 liters) slow cooker.
- Add the spice mix over the meat.
- Throw in the baby potatoes and add a pinch of salt, then add onion, garlic, and baby carrots.
- Cover and cook on low heat for 7-8 hours, or high for 3-4 hours.
- Add green beans during the last 30 minutes of cooking time.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 726
- Carbohydrate: 78g
- Fat: 24g
- Fiber: 11g
- Protein: 49g
- Sugar: 37g
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