Ingredients
4
4 servings
- •1 pound broccoli
- •¼ pound fresh snow peas, strings removed
- •1 red onion, sliced
- •3 tablespoons sesame oil
- •1 red bell pepper, cut into 1/4-inch strips
- •2 teaspoons minced garlic
- •¼ cup Kikkoman Less Sodium Soy Sauce
- •½ tablespoon sesame seeds
Instructions
- Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
- Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.
Nutritional Facts
Per 4 servings
- Calories: 191
- Carbohydrate: 17g
- Fat: 11g
- Fiber: 5g
- Protein: 7g
- Sugar: 5g
Related Recipes
Sesame Pepper Stir Fry
Sesame Shrimp Stir-Fry
Stir-Fried Snow Peas and Carrots
Stir Fried Sesame Vegetables with Rice
Easy Sesame Chicken Stir-Fry
Carrot Sesame Shrimp Stir-fry
Thai Peanut Noodle Stir-Fry
Sesame Broccoli
Chicken Vegetable Stir Fry
Quick Sesame Chicken Noodle Bowl
Sesame Broccoli Salad
