Ingredients
6
6 servings
- •1.5 pounds ground beef
- •1 large egg
- •2 tablespoons grated Parmesan cheese
- •1 tablespoon flaxseed meal
- •1 teaspoon dried oregano
- •salt and ground black pepper to taste
- •1 tablespoon olive oil
- •1 (14 ounce) can tomato sauce
Instructions
- Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a large bowl; mix with your hands until well combined. Roll mixture into golf ball-size meatballs.
- Heat olive oil in a large skillet over medium heat. Add meatballs to the skillet; cook in hot oil until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; bring to a simmer and cook until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (72 degrees F).
Nutritional Facts
Per 6 servings
- Calories: 301
- Carbohydrate: 4g
- Fat: 22g
- Fiber: 1g
- Protein: 22g
- Sugar: 3g
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