Healthier Amish Friendship Bread Starter
Recipe by MakeItHealthy from allrecipes.com
Snack 217 Hr. 40 Mins.
Ingredients
120
120 servings
- •1 (.25 ounce) package active dry yeast
- •¼ cup warm water (110 degrees F/45 degrees C)
- •1 cup all-purpose flour
- •1 cup white sugar
- •1 cup low-fat milk
- •1 cup white whole wheat flour
- •1 cup white sugar
- •1 cup low-fat milk
- •½ cup all-purpose flour
- •½ cup whole wheat flour
- •1 cup white sugar
- •1 cup low-fat milk
Instructions
- Dissolve yeast in water in a small bowl. Let stand 10 minutes. Combine 1 cup all-purpose flour and 1 cup sugar in a 2-quart container. Mix thoroughly or flour will lump when milk is added. Slowly stir in 1 cup milk and dissolved yeast mixture. Cover loosely and let stand until bubbly. Consider this day 1 of the 10 day cycle. Leave loosely covered at room temperature.
- On days 2 through 4: Stir starter with a spoon. Day 5: Stir in 1 cup white whole wheat flour, 1 cup sugar and 1 cup milk. Days 6 through 9: Stir only.
- Day 10: Stir in 1/2 cup each all-purpose and white whole wheat flour, 1 cup sugar, and 1 cup milk. Remove 1 cup to make your first bread, give 2 cups to friends along with this recipe, and your favorite Amish Bread recipe. Store the remaining 1 cup starter in a container in the refrigerator, or begin the 10 day process over again (beginning with step 2).
Nutritional Facts
Per 120 servings
- Calories: 33
- Carbohydrate: 8g
- Fat: 0g
- Fiber: 0g
- Protein: 1g
- Sugar: 5g
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