Ingredients
4
4 servings
- •1 pound fresh green beans, trimmed and cut into 1 inch pieces
- •0.25 cup vegetable oil
- •4 cloves garlic, finely chopped
- •1 tablespoon black mustard seed
- •1 dried red chile pepper, crushed
- •1 teaspoon salt
- •0.5 teaspoon white sugar
- •ground black pepper to taste
Instructions
- Bring a large pot of water to a boil. Cook green beans briefly in the boiling water, removing after 3 to 4 minutes. Drain, rinse with cold water, and drain again. Blot dry.
- Heat oil in a large skillet over medium heat. Stir in garlic and mustard seed; sauté until golden brown, 1 to 2 minutes. Stir in chile pepper, then add beans, salt, and sugar. Cook and stir until beans are tender, about 8 minutes. Season with pepper to serve.
Nutritional Facts
Per 4 servings
- Calories: 171
- Carbohydrate: 11g
- Fat: 14g
- Fiber: 5g
- Protein: 3g
- Sugar: 2g
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