Farmer's Market Corn Toss

Farmer's Market Corn Toss

Recipe by Firebal from allrecipes.com

25 Mins.

Ingredients

4

4 servings

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 red bell pepper, chopped
  • 2 ears corn, kernels cut from cob
  • 1 large zucchini, chopped
  • ½ cup chopped cooked chicken
  • ¼ cup chopped fresh parsley
  • ¼ cup shredded Colby-Monterey Jack cheese, divided
  • salt and ground black pepper to taste

Instructions

  • Heat olive oil in a large skillet over medium heat. Add onion and red pepper; cook and stir until soft, about 3 minutes. Stir corn, zucchini, and chicken into the onion mixture; cook and stir until all vegetables are crisp-tender, about 5 minutes. Remove skillet from heat.
  • Sprinkle parsley and about half the cheese over the vegetable mixture and toss to mix; season with salt and pepper. Transfer the vegetables to a serving dish and top with remaining cheese.

Nutritional Facts

Per 4 servings

  • Calories: 164
  • Carbohydrate: 15g
  • Fat: 8g
  • Fiber: 3g
  • Protein: 10g
  • Sugar: 5g

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