Ingredients
4
4 servings
- •1 (12 ounce) bag broccoli florets
- •2 tablespoons olive oil
- •0.5 small onion, minced
- •2 large cloves garlic, minced
- •0.75 teaspoon sea salt
- •0.25 teaspoon ground black pepper
- •lemon, juiced
Instructions
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
- Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.
Nutritional Facts
Per 4 servings
- Calories: 104
- Carbohydrate: 10g
- Fat: 7g
- Fiber: 4g
- Protein: 3g
- Sugar: 2g
Related Recipes
Baked Broccoli
Broccoli and Rice
Easy Broccoli Salad
Easy Lemon and Garlic Broccoli
Roasted Garlic Lemon Broccoli
Broccoli and Rice Stir Fry
Simple Broccolini
Brilliant Sauteed Broccoli
Creamy Broccoli Soup
Sauteed Broccoli
Broccoli Tots
