Ingredients
8 servings
- •1.5 cups uncooked long-grain rice
- •1 tablespoon vegetable oil
- •1 (16 ounce) package frozen broccoli florets, thawed
- •3 green onions, diced
- •2 eggs, beaten
- •2 tablespoons soy sauce
- •0.5 teaspoon salt
- •0.25 teaspoon ground black pepper
Instructions
- In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Nutritional Facts
Per 8 servings
- Calories: 187
- Carbohydrate: 33g
- Fat: 3g
- Fiber: 2g
- Protein: 6g
- Sugar: 1g