Broccoli and Rice Stir Fry

Broccoli and Rice Stir Fry

Recipe by HERCATE from allrecipes.com

Dinner,Side Dish 30 Mins.

Ingredients

8

8 servings

  • 1.5 cups uncooked long-grain rice
  • 1 tablespoon vegetable oil
  • 1 (16 ounce) package frozen broccoli florets, thawed
  • 3 green onions, diced
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Instructions

  • In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutritional Facts

Per 8 servings

  • Calories: 187
  • Carbohydrate: 33g
  • Fat: 3g
  • Fiber: 2g
  • Protein: 6g
  • Sugar: 1g

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