Vegan BBQ Beans

Vegan BBQ Beans

Recipe by Dory Gordon from allrecipes.com

Dinner,Side Dish 1 Hr. 15 Mins.

Ingredients

4

4 servings

  • 1 tablespoon vegan margarine (such as Earth Balance®)
  • 2 cups canned pinto beans, rinsed and drained
  • 1 ½ tablespoons chopped onion
  • ¼ cup sweet pickle relish
  • 2 tablespoons dill pickle juice
  • 2 tablespoons ketchup
  • 1 tablespoon molasses
  • 1 tablespoon tomato paste
  • 1 tablespoon brown sugar
  • ¼ teaspoon hot sauce (such as Tabasco®)
  • 1 dash liquid smoke flavoring
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt-free seasoning blend
  • ¼ teaspoon dry mustard

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Melt vegan margarine in a skillet over medium heat. Add onion. Cook and stir until translucent, about 5 minutes. Mix together with beans in a casserole dish.
  • Stir relish, pickle juice, ketchup, molasses, tomato paste, brown sugar, hot sauce, liquid smoke, garlic powder, salt seasoning, and mustard together in a bowl. Add to the bean mixture and mix to coat.
  • Bake in the preheated oven until sauce is thick and casserole is heated through, about 1 hour.

Nutritional Facts

Per 4 servings

  • Calories: 187
  • Carbohydrate: 34g
  • Fat: 4g
  • Fiber: 6g
  • Protein: 6g
  • Sugar: 13g

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