Ingredients
8 servings
- •1 ½ lb ground beef, or veal
- •½ red onion
- •½ cup breadcrumb
- •fresh parsley
- •salt and pepper, to taste
- •1 egg
- •1 clove garlic, minced
- •2 tablespoons olive oil
- •2 tomatoes, diced
- •1 cup tomato paste
- •½ onion, chopped
- •italian seasoning
- •1 cup shredded cheese, (mozzarella or cheddar)
Instructions
- Preheat the oven to 400°F.
- Chop red onion, garlic, and parsley. Mix the ground meat, egg, breadcrumbs, red onion, garlic, and parsley. Shape into balls (around the size of a golf ball).
- Heat olive oil on a cast-iron pan. Add meatballs and leave them on until they get crispy and brown on the outside. They do not have to be fully-cooked as they will bake in the oven.
- For the marinara sauce, add onions to the pot. Once translucent, add tomatoes.
- Add tomato paste and simmer for 10 minutes. Then, add Italian seasoning.
- Transfer the sauce into the cast-iron pan. Nestle the meatballs in the sauce and sprinkle the cheese over the meatballs.
- Bake for twenty minutes.
- Sprinkle with chopped parsley if desired.
- Enjoy!
Nutritional Facts
Per 8 servings
- Calories: 326
- Carbohydrate: 16g
- Fat: 18g
- Fiber: 1g
- Protein: 22g
- Sugar: 4g