Ingredients
8 servings
- •4 ½ cups water
- •1 ½ tablespoons vegan "beef" soup flavoring
- •4 large carrots, diced large
- •4 stalks celery, diced large
- •3 large potatoes, peeled and cubed
- •1 large onion, chopped
- •1 cup peas
- •1 cup corn
- •1 teaspoon dried summer savory
- •1 teaspoon dried parsley
- •½ teaspoon ground black pepper
- •salt to taste
- •2 teaspoons cornstarch
- •2 teaspoons water
- •1 (8 ounce) package cubed, beef-style seitan (such as Gardein®)
- •1 tablespoon olive oil, or as needed
Instructions
- Mix water and "beef" soup flavoring in a large pot over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.
- Mix cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil, about 5 minutes. Reduce to a simmer and cook, covered, at least 1 hour.
- Meanwhile, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook until browned, 4 to 5 minutes per side.
- Pour stew into bowls and add a few pieces of seitan to each.
Nutritional Facts
Per 8 servings
- Calories: 190
- Carbohydrate: 33g
- Fat: 3g
- Fiber: 5g
- Protein: 10g
- Sugar: 4g