Vegan Beefless Stew

Vegan Beefless Stew

Recipe by btnymeg from allrecipes.com

Dinner 2 Hr. 35 Mins.

Ingredients

8

8 servings

  • 4 ½ cups water
  • 1 ½ tablespoons vegan "beef" soup flavoring
  • 4 large carrots, diced large
  • 4 stalks celery, diced large
  • 3 large potatoes, peeled and cubed
  • 1 large onion, chopped
  • 1 cup peas
  • 1 cup corn
  • 1 teaspoon dried summer savory
  • 1 teaspoon dried parsley
  • ½ teaspoon ground black pepper
  • salt to taste
  • 2 teaspoons cornstarch
  • 2 teaspoons water
  • 1 (8 ounce) package cubed, beef-style seitan (such as Gardein®)
  • 1 tablespoon olive oil, or as needed

Instructions

  • Mix water and "beef" soup flavoring in a large pot over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.
  • Mix cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil, about 5 minutes. Reduce to a simmer and cook, covered, at least 1 hour.
  • Meanwhile, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook until browned, 4 to 5 minutes per side.
  • Pour stew into bowls and add a few pieces of seitan to each.

Nutritional Facts

Per 8 servings

  • Calories: 190
  • Carbohydrate: 33g
  • Fat: 3g
  • Fiber: 5g
  • Protein: 10g
  • Sugar: 4g

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