Ingredients
2
2 servings
- •1 cup cooked brown rice
- •1 cup 2% low-fat milk
- •2 tablespoons dried blueberries
- •1 dash cinnamon
- •1 tablespoon honey
- •1 egg
- •¼ teaspoon vanilla extract
- •1 tablespoon butter
Instructions
- Combine the cooked brown rice, milk, blueberries, cinnamon, and honey in a small saucepan. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
- Beat the egg in a small bowl. Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about 6 tablespoons. Stir the egg into the rice along with the vanilla and butter, and continue cooking over low heat for 1 to 2 minutes to thicken.
Nutritional Facts
Per 2 servings
- Calories: 318
- Carbohydrate: 45g
- Fat: 12g
- Fiber: 3g
- Protein: 10g
- Sugar: 21g
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