Corny Pumpkin Pancakes

Corny Pumpkin Pancakes

Recipe by sueb from allrecipes.com

Breakfast 25 Mins.

Ingredients

4

4 servings

  • vegetable oil cooking spray
  • 1 ½ cups packed, shredded pumpkin
  • 1 cup soy milk
  • 1 cup frozen corn
  • 2 eggs, beaten
  • ¼ cup chopped onion
  • 1 cup rice flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon

Instructions

  • Heat a large skillet over medium heat; prepare with cooking spray.
  • Stir pumpkin, soy milk, corn, eggs, and onion together in a bowl; add rice flour, baking, powder, and cinnamon and stir until well blended.
  • Drop mixture by desired portions onto preheated pan. Cook until lightly golden on the bottom, about 3 minutes. Flip cakes and continue cooking until the bottom is lightly golden, about 3 minutes more. Repeat cooking in batches until batter is completely used.

Nutritional Facts

Per 4 servings

  • Calories: 263
  • Carbohydrate: 48g
  • Fat: 5g
  • Fiber: 3g
  • Protein: 9g
  • Sugar: 5g

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