Ingredients
4 servings
- •½ cup finely chopped pumpkin seeds
- •½ cup whole wheat flour
- •½ cup all-purpose flour
- •1 teaspoon ground cinnamon
- •1 teaspoon baking powder
- •1 teaspoon salt
- •1 ⅓ cups milk
- •1 cup pumpkin puree
- •½ cup vegetable oil
- •1 medium egg
- •2 tablespoons white sugar
- •1 teaspoon vegetable oil
Instructions
- Heat a skillet over medium-low heat. Cook and stir pumpkin seeds in the hot skillet until toasted, about 5 minutes.
- Mix toasted pumpkin seeds, whole wheat flour, all-purpose flour, cinnamon, baking powder, and salt together in a bowl using a whisk. Beat milk, pumpkin puree, 1/2 cup vegetable oil, egg, and sugar together in a separate bowl using a whisk until smooth; mix into flour mixture until batter is smooth.
- Heat 1 teaspoon vegetable oil in a non-stick pan over medium heat. Drop batter by large spoonfuls into the pan and cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, about 2 minutes. Repeat with remaining batter.
Nutritional Facts
Per 4 servings
- Calories: 560
- Carbohydrate: 42g
- Fat: 40g
- Fiber: 5g
- Protein: 13g
- Sugar: 13g