Blueberry Spelt Muffins

Blueberry Spelt Muffins

Recipe by April Fear from allrecipes.com

Lunch 40 Mins.

Ingredients

24

24 servings

  • 1 cup honey
  • ¾ cup coconut oil, softened
  • 4 eggs
  • 2 bananas, mashed
  • 3 ⅓ cups spelt flour
  • 2 teaspoons baking soda
  • 1 teaspoon ground cinnamon
  • 1 ½ teaspoons pink Himalayan salt
  • ⅛ teaspoon stevia powder
  • 2 cups fresh blueberries

Instructions

  • Preheat the oven to 300 degrees F (150 degrees C). Line two 12-cup muffin tins with paper liners.
  • Stir honey, coconut oil, eggs, and mashed bananas together in a large bowl.
  • Mix together spelt flour, baking soda, cinnamon, salt, and stevia powder in separate bowl. Gradually add flour mixture to honey-banana mixture, stirring until combined. Gently fold in blueberries. Scoop batter into the prepared muffin cups.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutritional Facts

Per 24 servings

  • Calories: 184
  • Carbohydrate: 28g
  • Fat: 8g
  • Fiber: 1g
  • Protein: 3g
  • Sugar: 15g

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