Anti-Inflammatory Hot Turmeric Milk

Anti-Inflammatory Hot Turmeric Milk

Recipe by Storm from allrecipes.com

Drink 10 Mins.

Ingredients

1

1 servings

  • 0.75 cup milk
  • 0.75 cup water
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon honey, or more to taste
  • 1 teaspoon ghee (clarified butter)
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon ground cinnamon
  • 0.125 teaspoon ground black pepper

Instructions

  • Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes.
  • Remove the pot from heat. Strain out fresh ginger and serve immediately.

Nutritional Facts

Per 1 servings

  • Calories: 164
  • Carbohydrate: 18g
  • Fat: 8g
  • Fiber: 1g
  • Protein: 6g
  • Sugar: 15g

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