Ingredients
6 servings
- •cooking spray
- •1 pound beef stew meat, cut into cubes
- •1 small yellow onion, chopped
- •1 ½ cups water
- •½ cup ketchup
- •3 tablespoons Worcestershire sauce
- •¾ teaspoon distilled white vinegar
- •2 tablespoons brown sugar
- •1 ½ teaspoons paprika
- •1 teaspoon salt
- •½ teaspoon dry mustard
- •1 (16 ounce) package egg noodles
Instructions
- Prepare a large pot with cooking spray and place over medium heat; cook the beef stew meat in the pot until completely browned on all sides, 5 to 7 minutes. Add the onions; cook and stir until the onions begin to soften, about 5 minutes. Stir the water, ketchup, Worcestershire sauce, vinegar, brown sugar, paprika, salt, and mustard into the beef and onion mixture. Place a cover on the pot, reduce heat to low, and simmer the mixture until the beef is tender, about 2 1/2 hours.
- Bring a large pot of lightly salted water to a rolling boil. Cook the egg noodles at a boil until cooked through yet firm to the bite, about 5 minutes; drain. Serve the goulash over the noodles.
Nutritional Facts
Per 6 servings
- Calories: 528
- Carbohydrate: 66g
- Fat: 18g
- Fiber: 3g
- Protein: 25g
- Sugar: 12g