Ingredients
8
8 servings
- •2 tablespoons olive oil
- •2 pounds cubed beef stew meat
- •1 pinch salt and ground black pepper to taste
- •2 cloves garlic, minced
- •1 cup diced onion
- •1.5 cups water, divided
- •0.75 cup ketchup
- •2 tablespoons Worcestershire sauce
- •1 tablespoon brown sugar
- •2 teaspoons salt
- •2 teaspoons smoked paprika
- •0.5 teaspoon dry mustard
- •0.125 teaspoon cayenne pepper
- •1 dash hot pepper sauce (such as Tabasco®)
- •2 tablespoons all-purpose flour
Instructions
- Turn on a 6- or 8-quart multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add olive oil and meat, season with salt and pepper, and saute in batches until browned, 5 to 7 minutes per batch. Remove meat to a plate. Add onion and garlic to the pot and cook until tender and fragrant, about 5 minutes.
- Return meat to the pot and stir in 1 1/4 cups water, ketchup, Worcestershire sauce, brown sugar, salt, paprika, dry mustard, cayenne pepper, and hot pepper sauce. Cancel Saute function.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes.
- Blend remaining 1/4 cup water with flour in a small bowl. Gradually stir into the meat mixture and select Saute function. Heat until thickened, about 5 minutes.
Nutritional Facts
Per 8 servings
- Calories: 297
- Carbohydrate: 12g
- Fat: 19g
- Fiber: 1g
- Protein: 20g
- Sugar: 8g
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