Ground Chicken Stew

Ground Chicken Stew

Recipe by Mme Rocha from allrecipes.com

Dinner 2 Hr. 40 Mins.

Ingredients

5

5 servings

  • 3 cloves garlic
  • 1 tablespoon mild curry paste
  • 1 onion, diced
  • 1 green bell pepper, chopped
  • 1 pound ground chicken
  • 4 stalks celery, chopped
  • 4 carrots, chopped
  • 2 zucchini, diced
  • 2 roma tomatoes, diced
  • 1 cup chicken broth
  • 1 tablespoon soy sauce
  • salt to taste

Instructions

  • Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.
  • Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.
  • Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.

Nutritional Facts

Per 5 servings

  • Calories: 187
  • Carbohydrate: 16g
  • Fat: 3g
  • Fiber: 4g
  • Protein: 23g
  • Sugar: 8g

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