Corn-Onion Pudding
Recipe by USA WEEKEND columnist Jean Carper from allrecipes.com
Dinner,Side Dish 1 Hr. 5 Mins.
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Ingredients
9 servings
- •2 tablespoons extra virgin olive oil
- •1 large yellow onion, thinly sliced
- •1.5 cups whole kernel yellow corn (fresh or frozen)
- •1 cup finely chopped bell pepper
- •3 eggs
- •1 cup fat-free half-and-half
- •salt and pepper, to taste
- •0.5 cup grated Parmesan cheese
Instructions
- Preheat oven to 400 degrees.
- Heat oil in large skillet. Add onion; cook over low heat, stirring regularly, until golden and slightly caramelized, about 20 minutes.
- Place onion in a shallow 9-by-9-inch ovenproof dish. Add corn and bell pepper.
- Beat eggs; stir into half-and-half. Pour egg mixture over casserole, add salt and pepper, and stir. Sprinkle cheese on top.
- Bake at 400 degrees for 30 to 35 minutes until firm. Brown top under a broiler. Let cool for 10 minutes. Cut in squares and serve.
Nutritional Facts
Per 9 servings
- Calories: 118
- Carbohydrate: 10g
- Fat: 7g
- Fiber: 1g
- Protein: 6g
- Sugar: 4g