Ingredients
8
8 servings
- •5 tablespoons olive oil
- •3 large onions, chopped
- •2 cloves garlic, minced
- •2 tablespoons red pepper flakes
- •0.25 cup tomato sauce
- •2 cups hot water
- •3 tablespoons chopped fresh parsley
- •salt to taste
- •0.5 teaspoon black pepper
- •2 teaspoons paprika
- •2 (19 ounce) cans fava beans
Instructions
- Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
- Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.
Nutritional Facts
Per 8 servings
- Calories: 221
- Carbohydrate: 28g
- Fat: 10g
- Fiber: 7g
- Protein: 7g
- Sugar: 4g
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