Ingredients
2
2 servings
- •1 (14.5 ounce) can fava beans, drained and rinsed
- •½ onion, chopped (Optional)
- •½ tomato, chopped (Optional)
- •1 large lemon, juiced
- •3 tablespoons chopped fresh parsley
- •1 tablespoon extra-virgin olive oil
- •1 tablespoon sea salt (Optional)
- •1 clove garlic, minced
Instructions
- Mash fava beans in a bowl using the back of a spoon or pestle. Add onion, tomato, lemon juice, parsley, olive oil, salt, and garlic; mix well.
Nutritional Facts
Per 2 servings
- Calories: 274
- Carbohydrate: 41g
- Fat: 8g
- Fiber: 10g
- Protein: 11g
- Sugar: 4g
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