Ingredients
2
2 servings
- •1 teaspoon vegetable oil
- •1 onion, chopped
- •1 tomato, chopped
- •1 tablespoon tomato paste
- •1 teaspoon water, if needed
- •1 (15 ounce) can fava beans, drained
- •1 tablespoon water
- •1 tablespoon ground cumin
- •1 ½ teaspoons salt
- •1 ½ teaspoons ground black pepper
- •1 teaspoon ground red pepper (Optional)
- •2 tablespoons olive oil
- •2 tablespoons finely chopped parsley (Optional)
Instructions
- Heat vegetable oil in a skillet over medium heat; add onion. Cook and stir for 2 minutes. Add chopped tomato and tomato paste; cook until tomatoes are mushy, about 4 minutes. Add 1 teaspoon water, if necessary.
- Pour fava beans into skillet; mash into a paste. Add 1 tablespoon water, cumin, salt, black pepper, and ground red pepper; stir well. Heat for 1 minute more. Remove from heat; allow to rest for 1 minute. Stir in olive oil and parsley.
Nutritional Facts
Per 2 servings
- Calories: 404
- Carbohydrate: 51g
- Fat: 18g
- Fiber: 12g
- Protein: 13g
- Sugar: 8g
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