African Peanut Soup

African Peanut Soup

Recipe by PIETOGO from allrecipes.com

Dinner,Lunch 1 Hr. 15 Mins.

Ingredients

10

10 servings

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 2 large red bell peppers, chopped
  • 4 cloves garlic, minced
  • 8 cups vegetable broth or stock
  • 1 (28 ounce) can crushed tomatoes, with liquid
  • 0.25 teaspoon freshly ground black pepper
  • 0.25 teaspoon chili powder
  • 0.66666698455811 cup extra crunchy peanut butter
  • 0.5 cup uncooked brown rice

Instructions

  • Heat oil in a large stock pot over medium-high heat. Add onions and bell peppers; cook and stir until tender. Stir in garlic and cook until fragrant, about 1 minute. Stir in vegetable stock, tomatoes, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
  • Stir in rice; cover and simmer until rice is tender, about 15 minutes. Stir in peanut butter until well blended; serve.

Nutritional Facts

Per 10 servings

  • Calories: 222
  • Carbohydrate: 24g
  • Fat: 12g
  • Fiber: 5g
  • Protein: 7g
  • Sugar: 6g

Related Recipes

West African Peanut Soup

West African Peanut Soup

Ashley's African Peanut Soup

Ashley's African Peanut Soup

West African Peanut Stew

West African Peanut Stew

Peanut Soup

Peanut Soup

Saharan West African Peanut and Pineapple Soup

Saharan West African Peanut and Pineapple Soup

Peanut Butter Vegetable Chicken Soup

Peanut Butter Vegetable Chicken Soup

African Sweet Potato and Peanut Soup

African Sweet Potato and Peanut Soup

Creamy Chicken Peanut Soup

Creamy Chicken Peanut Soup

South African-Inspired Butternut Soup

South African-Inspired Butternut Soup

Zimbabwean Chicken and Vegetable Soup

Zimbabwean Chicken and Vegetable Soup

Vegan African Peanut Stew in the Instant Pot

Vegan African Peanut Stew in the Instant Pot

Black Bean Vegetarian Soup

Black Bean Vegetarian Soup