Ingredients
10 servings
- •2 tablespoons olive oil
- •2 medium onions, chopped
- •2 large red bell peppers, chopped
- •4 cloves garlic, minced
- •8 cups vegetable broth or stock
- •1 (28 ounce) can crushed tomatoes, with liquid
- •0.25 teaspoon freshly ground black pepper
- •0.25 teaspoon chili powder
- •0.66666698455811 cup extra crunchy peanut butter
- •0.5 cup uncooked brown rice
Instructions
- Heat oil in a large stock pot over medium-high heat. Add onions and bell peppers; cook and stir until tender. Stir in garlic and cook until fragrant, about 1 minute. Stir in vegetable stock, tomatoes, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
- Stir in rice; cover and simmer until rice is tender, about 15 minutes. Stir in peanut butter until well blended; serve.
Nutritional Facts
Per 10 servings
- Calories: 222
- Carbohydrate: 24g
- Fat: 12g
- Fiber: 5g
- Protein: 7g
- Sugar: 6g