West African Peanut Soup

West African Peanut Soup

Recipe by DRUMNWRITE from allrecipes.com

1 Hr. 20 Mins.

Ingredients

10

10 servings

  • 2 tablespoons olive oil
  • 2 medium onions, very finely diced
  • 2 large bell peppers, (any color) finely chopped
  • 6 large cloves garlic, minced
  • 1 (28 ounce) can chopped tomatoes with juice
  • 8 cups vegetable broth
  • 0.25 teaspoon pepper
  • 0.25 teaspoon red pepper flakes
  • 0.5 cup uncooked rice
  • 1 (18 ounce) jar creamy peanut butter
  • 0.5 cup chopped roasted peanuts

Instructions

  • Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
  • Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
  • When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.

Nutritional Facts

Per 10 servings

  • Calories: 459
  • Carbohydrate: 31g
  • Fat: 33g
  • Fiber: 6g
  • Protein: 17g
  • Sugar: 11g

Related Recipes

African Peanut Soup

African Peanut Soup

West African Peanut Stew

West African Peanut Stew

Peanut Soup

Peanut Soup

Ashley's African Peanut Soup

Ashley's African Peanut Soup

Saharan West African Peanut and Pineapple Soup

Saharan West African Peanut and Pineapple Soup

African Sweet Potato and Peanut Soup

African Sweet Potato and Peanut Soup

Peanut Butter Vegetable Chicken Soup

Peanut Butter Vegetable Chicken Soup

South African-Inspired Butternut Soup

South African-Inspired Butternut Soup

Creamy Chicken Peanut Soup

Creamy Chicken Peanut Soup

Zimbabwean Chicken and Vegetable Soup

Zimbabwean Chicken and Vegetable Soup

Peanut and Tomato Stew

Peanut and Tomato Stew

Indian Peanut Stew

Indian Peanut Stew