Grilled Teriyaki Chicken Tenders

Grilled Teriyaki Chicken Tenders

Recipe by Jacqueline Bedsaul Johnson from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

4

4 servings

  • ½ cup soy sauce
  • ⅓ cup water
  • ¼ cup rice wine vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon ground ginger
  • 1 clove garlic, smashed
  • 1 dash Worcestershire sauce
  • 1 (16 ounce) package boneless, skinless chicken tenders

Instructions

  • Whisk soy sauce, water, vinegar, brown sugar, ginger, garlic, and Worcestershire sauce together in a bowl and pour into a 1-gallon resealable plastic bag. Add chicken tenders, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, or up to 4 hours.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Place chicken on the grill and cook until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts

Per 4 servings

  • Calories: 169
  • Carbohydrate: 10g
  • Fat: 3g
  • Fiber: 0g
  • Protein: 25g
  • Sugar: 7g

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