Ingredients
8
8 servings
- •1 cup water
- •½ cup soy sauce
- •2 tablespoons olive oil
- •2 tablespoons lemon juice
- •1 tablespoon brown sugar
- •3 cloves garlic, crushed
- •1 (16 ounce) package boneless, skinless chicken tenders
Instructions
- Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 8 servings
- Calories: 109
- Carbohydrate: 4g
- Fat: 5g
- Fiber: 0g
- Protein: 13g
- Sugar: 2g
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