Kale with Kiwi

Kale with Kiwi

Recipe by Always Cooking Up Something from allrecipes.com

Dinner,Lunch,Side Dish 30 Mins.

Ingredients

2

2 servings

  • 2 teaspoons coconut oil
  • 2 cloves garlic, chopped
  • 1 teaspoon minced fresh ginger
  • ¼ teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • 2 kiwis, peeled and coarsely chopped
  • 1 tablespoon fresh oregano leaves
  • 1 bunch lacinato (dinosaur) kale, washed and sliced thin
  • 2 tablespoons blanched slivered almonds

Instructions

  • Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

Nutritional Facts

Per 2 servings

  • Calories: 230
  • Carbohydrate: 33g
  • Fat: 10g
  • Fiber: 7g
  • Protein: 9g
  • Sugar: 7g

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