Ingredients
6
6 servings
- •3 tablespoons olive oil
- •1 onion, chopped
- •3 cloves garlic, minced
- •1 cup bread crumbs
- •3 bunches kale - washed, dried, and shredded
Instructions
- Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
- Mix in breadcrumbs, and cook and stir until brown.
- Stir in kale, and cook until wilted. Serve hot or warm.
Nutritional Facts
Per 6 servings
- Calories: 203
- Carbohydrate: 28g
- Fat: 9g
- Fiber: 4g
- Protein: 7g
- Sugar: 2g
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