Ingredients
6 servings
- •1 pound ground beef chuck
- •½ cup panko bread crumbs
- •¼ cup chopped flat-leaf parsley
- •1 egg white
- •salt and ground black pepper to taste
- •1 tablespoon vegetable oil
- •3 ½ fluid ounces extra-virgin olive oil
- •¾ cup sliced white button mushrooms
- •5 cloves garlic, minced
- •1 ½ teaspoons red pepper flakes
- •1 (15 ounce) can diced tomatoes
- •2 fresh tomatoes, diced
- •salt to taste
- •2 teaspoons white sugar
- •1 (16 ounce) box penne pasta
- •¼ cup chopped flat-leaf parsley
Instructions
- Mix beef, panko, 1/4 cup parsley, egg white, salt, and black pepper in a large bowl until combined. Form mixture into 12 meatballs.
- Heat vegetable oil in a large skillet; pan-fry meatballs in hot oil until browned on all sides, about 7 to 10 minutes. Remove meatballs from heat.
- Heat olive oil in a 6-quart Dutch oven or a large skillet over medium heat. Cook and stir mushrooms in hot oil until tender, about 5 minutes. Reduce heat to medium-low and add garlic and red pepper flakes. Cook and stir until garlic is golden, about 5 minutes more. Stir canned and fresh tomatoes into mushrooms and season with salt.
- Drop meatballs into tomato sauce and stir in sugar; bring to a boil over medium heat. Reduce heat to medium-low and simmer uncovered until sauce is reduced and meatballs are no longer pink in the center, about 45 minutes.
- Meanwhile, fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes. Reserve 1 cup cooking water, then drain pasta.
- Stir penne pasta into meatball sauce; toss to coat. Stir pasta water into mixture if sauce becomes too dry. Sprinkle with remaining 1/4 cup parsley to serve.
Nutritional Facts
Per 6 servings
- Calories: 609
- Carbohydrate: 68g
- Fat: 30g
- Fiber: 4g
- Protein: 22g
- Sugar: 7g